Hello beauties! Now that the excitement of my birthday weekend as subsided, I wanted to share with you one of my all-time favorite shakes that will fulfill your sweet tooth without leaving you feeling guilty – a banana, peanut butter, protein shake.
Photo courtesy of Tastespotting.com
Ingredients you’ll need:
2-3 cups of milk depending on how thick you prefer your shake to be
1 spoonful of Whole Foods chunky peanut butter (any pb would work, but this is my fav!)
1 scoop of Whole Foods (any would work) protein powder
Let’s get started!
It’s so easy, all it takes is 1 step!
1. All you have to do is take all of your ingredients and dump them into your blender of choice, and blend away! Once done, pour into a glass and enjoy.
Because of the peanut butter, this protein shake is extremely satisfying. Chunky peanut butter helps keep you full for a long time, which makes this shake a great meal replacement! For a lighter version, use soy or almond milk and creamy pb. For protein, I prefer the vanilla or chocolate flavors from Whole Foods, but whatever protein you enjoy will work great for this shake.