A few months ago, a colleague of mine had an unexpected death in her family. After talking to her and discovering that her feelings of grief were truly affecting her every day, we realized that both of us deal with our own levels of anxiety. Well after weeks of discussing these issues with her, she introduced me to an amazing, uh-maze-ing, resource to help you cope.
The Anxiety Coaches Podcast – You can google it and go straight to their website, or download the podcast for free through itunes. It has truly been a life changer. The hosts of the podcast are 2 former ‘anxiety sufferers’ who have overcome it through therapy, etc. They really shine light on many issues that most people face, but never really talk about. Every time I listen to their podcast, I’m left with so much more knowledge and different perspectives that really hit home.
Trust me when I tell you this, it doesn’t hurt to give this podcast a try. It’s totally free, easy to access, and informative. Even if you don’t feel anxiety, it’s filled with so much information that can uplift you. The hosts are honest and passionate about this issue, and they are constantly talking openly about their own specific hardships.
It would be unfair of me to not share such an incredible podcast. This is the first, and only podcast I’ve ever listened to, and I’ve been hooked since day 1. Give it a go. I would love to hear your feedback.